How to stay healthy while traveling

Travel can make it difficult to stay on track with your usual wellness routine. For those wondering how to stay healthy while traveling, the key is finding the right space—one that supports your lifestyle rather than disrupting it.

Here are five thoughtfully designed, healthy homes that prioritize wellbeing, allowing you to maintain your routines, support your body, and leave you feeling refreshed.

A pool with a view for movement and mindfulness

Miramar pool area with poolside lounge chairs with an open umbrella with unobstructed views of the ocean.

Pacaso home: MiramarA pool isn’t just a luxury—it’s a powerful wellness tool and a necessity among vacation-home amenities. This San José del Cabo estate offers a heated pool and spa ideal for laps, water aerobics, or post-workout recovery. But the true standout is the view: sweeping sights of the Sea of Cortez that turn every swim into a moment of mindfulness.Whether you’re floating under the sun or watching it set over the ocean, this waterfront retreat makes movement feel restorative and unhurried.

A private sauna for recovery and reset

Modern mountain home with stone fireplace facade and wraparound deck, surrounded by pines and vibrant fall foliage in Lake Tahoe.

Pacasco home: EdgewoodFew at-home amenities support recovery quite like a private sauna. At this Lake Tahoe home, a cedar-lined sauna offers the perfect way to unwind after days spent on nearby slopes, trails, or simply enjoying the surrounding nature.Heat therapy helps soothe sore muscles, improve circulation, and encourage deeper relaxation, great for after a day on the slopes or a summer hike.

A pickleball court that encourages play and connection

A pickle ball court with a basketball hoop, framed by green wooded hills.

Pacaso home: BennettNapa Valley naturally lends itself to wellness, and this four-acre estate embraces it fully. Set against rolling hills and vineyard views, the home’s private pickleball and basketball court invites friendly competition and easy movement.After a game, relax on the patio with farmers’ market finds or cool off with a swim. This is wellness rooted in joy, connection, and the simple pleasure of being outdoors.

A fully equipped home gym for routine and consistency

Pacaso home: Marine LairFor those who value consistency and want to maintain their fitness goals, an in-home gym is an obvious choice. If you’re wondering how to stay healthy while traveling, a gym makes it easy, supporting strength training, cardio, or yoga with no need to search for local facilities.After your workout, head to the rooftop pool to cool off and enjoy a refreshing drink under the California sunshine.

A tennis court for everyday movement

Pacaso home: The OasisThis Palm Springs home makes it easy to stay active without ever leaving the property. A full tennis court invites spontaneous matches and heart-pumping movement, while the waterfall pool provides a refreshing cool-down afterward. With expansive desert views and resort-style amenities, wellness here feels both energizing and indulgent.

Beach club access for resort-style wellness

Outdoor lounge area with an unobstructed view of the ocean with a plunge infinity pool and hot tub.

Pacaso home: Playa LindaIn addition to its at-home amenities, this exceptional home includes membership to the exclusive Palmilla Dunes Beach Club, featuring resort-style pools, a state-of-the-art fitness center, spa, tennis and pickleball courts, and oceanfront dining. With everything just minutes away, every day feels like a vacation—without sacrificing routine or comfort in your second home.

How to stay healthy while traveling —before, during, and after

Staying healthy while traveling isn’t about perfection, it’s about support. When your vacation-home amenities make it easy to move, recover, and recharge, wellness becomes a natural part of daily life. Thoughtfully designed at-home amenities help reduce stress, improve sleep, and boost energy, allowing you to enjoy time away more fully—and return feeling better than when you left.That’s where Pacaso homes stand apart. Designed as true second homes and professionally managed for ease and consistency, these spaces are created for real life, not just occasional getaways. Healthy homes aren’t just places to stay; they’re spaces designed to help you live well, wherever your travels take you.Browse Pacaso homes and choose your ideal retreat.

How to stay healthy while traveling: 5 wellness homes that support your routine